12 Minute Meditation

234 Episodes

1. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

   Published: 10/4/2024
2. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

   Published: 9/27/2024
3. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

   Published: 9/26/2024
4. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

   Published: 9/20/2024
5. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

   Published: 9/13/2024
6. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

   Published: 9/6/2024
7. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

   Published: 8/30/2024
8. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

   Published: 8/23/2024
9. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

   Published: 8/15/2024
10. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Published: 8/2/2024
11. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Published: 7/26/2024
12. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

    Published: 7/19/2024
13. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Published: 7/12/2024
14. A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King

    Published: 7/5/2024
15. A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

    Published: 6/29/2024
16. A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

    Published: 6/20/2024
17. A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien

    Published: 6/14/2024
18. A 12-Minute Meditation on Mindful Journaling with Stephanie Domet

    Published: 6/6/2024
19. A 12-Minute Meditation on Abundance in Nature with Mark Coleman

    Published: 5/31/2024
20. A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler

    Published: 5/24/2024