12 Minute Meditation

186 Episodes

1. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Published: 11/2/2023
2. A 12-Minute Meditation for Moving On

   Published: 10/26/2023
3. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Published: 10/19/2023
4. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Published: 10/13/2023
5. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Published: 9/27/2023
6. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Published: 9/21/2023
7. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Published: 9/15/2023
8. A 12-Minute Meditation to Check in With Your Whole Self

   Published: 9/8/2023
9. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

   Published: 9/1/2023
10. A 12-Minute Meditation for Holding Your Problems with Compassion

    Published: 8/25/2023
11. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Published: 8/4/2023
12. A 12-Minute Meditation for Making Space With Your Breathe

    Published: 7/27/2023
13. A 12-Minute Meditation for Strengthening Response Flexibility

    Published: 7/21/2023
14. A 12-Minute Meditation to Reconnect With Your Senses

    Published: 6/28/2023
15. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Published: 6/17/2023
16. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Published: 6/9/2023
17. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Published: 6/1/2023
18. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Published: 5/18/2023
19. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Published: 5/12/2023
20. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Published: 5/4/2023