12 Minute Meditation

221 Episodes

1. A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

   Published: 2/22/2024
2. A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

   Published: 2/15/2024
3. A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

   Published: 2/8/2024
4. A 12-Minute Meditation to R.E.S.T with Rashid Hughes

   Published: 2/1/2024
5. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

   Published: 1/25/2024
6. A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

   Published: 1/18/2024
7. A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

   Published: 1/11/2024
8. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Published: 1/4/2024
9. A 12-Minute Meditation to Defuse Holiday Stress

   Published: 12/21/2023
10. A 12-Minute Meditation to Come Home to Your Heart

    Published: 12/13/2023
11. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

    Published: 12/7/2023
12. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

    Published: 11/30/2023
13. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

    Published: 11/22/2023
14. A 12-Minute Meditation for Resting in the Flow

    Published: 11/16/2023
15. A 12-Minute Meditation To Fully Experience the Present

    Published: 11/8/2023
16. A 12-Minute Meditation for Directing Compassion Toward Ourselves

    Published: 11/2/2023
17. A 12-Minute Meditation for Moving On

    Published: 10/26/2023
18. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Published: 10/19/2023
19. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Published: 10/13/2023
20. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Published: 9/27/2023