12 Minute Meditation

A podcast by Mindful.org - Fridays

Fridays

234 Episodes

  1. A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien

    Published: 5/17/2024

  2. A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein

    Published: 5/10/2024

  3. A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

    Published: 5/2/2024

  4. A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

    Published: 4/25/2024

  5. A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

    Published: 4/18/2024

  6. A 12-Minute Meditation for Coping with Grief with Elaine Smookler

    Published: 4/12/2024

  7. A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

    Published: 4/5/2024

  8. A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

    Published: 4/5/2024

  9. A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

    Published: 3/29/2024

  10. A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

    Published: 3/21/2024

  11. A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry

    Published: 3/14/2024

  12. A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp

    Published: 3/7/2024

  13. A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

    Published: 2/29/2024

  14. A 12-Minute Meditation to Honor Our Connection to Ourselves and Others

    Published: 2/22/2024

  15. A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

    Published: 2/15/2024

  16. A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

    Published: 2/8/2024

  17. A 12-Minute Meditation to R.E.S.T with Rashid Hughes

    Published: 2/1/2024

  18. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

    Published: 1/25/2024

  19. A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

    Published: 1/18/2024

  20. A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

    Published: 1/11/2024

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.