12 Minute Meditation

221 Episodes

1. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

   Published: 9/15/2022
2. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

   Published: 9/8/2022
3. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

   Published: 9/1/2022
4. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

   Published: 8/25/2022
5. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

   Published: 8/18/2022
6. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

   Published: 8/11/2022
7. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

   Published: 8/4/2022
8. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

   Published: 7/28/2022
9. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

   Published: 7/20/2022
10. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Published: 7/14/2022
11. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Published: 7/7/2022
12. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Published: 6/30/2022
13. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Published: 6/23/2022
14. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Published: 6/16/2022
15. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Published: 6/2/2022
16. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Published: 5/19/2022
17. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Published: 5/12/2022
18. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Published: 5/5/2022
19. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Published: 4/28/2022
20. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Published: 4/21/2022