12 Minute Meditation

234 Episodes

1. A 12-Minute Meditation for Strengthening Response Flexibility

   Published: 7/21/2023
2. A 12-Minute Meditation to Reconnect With Your Senses

   Published: 6/28/2023
3. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

   Published: 6/17/2023
4. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

   Published: 6/9/2023
5. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

   Published: 6/1/2023
6. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

   Published: 5/18/2023
7. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

   Published: 5/12/2023
8. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

   Published: 5/4/2023
9. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

   Published: 4/27/2023
10. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Published: 4/20/2023
11. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Published: 4/13/2023
12. A Guided Walking Meditation for Daily Life with Mark Bertin

    Published: 3/30/2023
13. A Guided Meditation to Find Your Flow with Nate Klemp

    Published: 3/23/2023
14. 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

    Published: 3/16/2023
15. 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

    Published: 3/9/2023
16. 12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

    Published: 3/2/2023
17. 12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

    Published: 2/23/2023
18. 12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

    Published: 2/2/2023
19. 12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

    Published: 1/26/2023
20. 12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

    Published: 1/12/2023