2 Sober Girls Podcast

A podcast by Erinn + Michaela - Mondays

Mondays

111 Episodes

  1. 111: Taking Inventory: A Holistic Approach to Sobriety and Wellness

    Published: 11/11/2024

  2. 110: Practical Breathing Techniques with Komuso Founder Todd Steinberg

    Published: 11/4/2024

  3. 109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast

    Published: 10/28/2024

  4. 108: The Art of Acceptance and the 5 Step Grief Process

    Published: 10/21/2024

  5. 107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma

    Published: 10/14/2024

  6. 106: Dedicate 1 Year to Sobriety

    Published: 10/7/2024

  7. 105: Meeting Old Friends, Showing Up As the New You

    Published: 9/30/2024

  8. 104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey

    Published: 9/23/2024

  9. 103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety

    Published: 9/16/2024

  10. 102: What to Expect When Deciding to Get Sober

    Published: 9/9/2024

  11. 101: Is it Okay to Lie in Sobriety?

    Published: 9/2/2024

  12. 100: Rewiring the Mindset for Lasting Sobriety

    Published: 8/26/2024

  13. 99: You Don't Need to Identify as an Alcoholic to Choose Sobriety

    Published: 8/19/2024

  14. 98: Strategies for Managing Cravings

    Published: 8/12/2024

  15. 97: What to Say When People Ask Why You're Not Drinking

    Published: 8/5/2024

  16. 96: The No Matter What Club: Choosing Sobriety

    Published: 7/29/2024

  17. 95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself

    Published: 7/22/2024

  18. 94: The Mindset Shift: Drinking is Not Self-Care

    Published: 7/15/2024

  19. 93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety

    Published: 7/8/2024

  20. 92: Level 39, Sober Birthdays Rule

    Published: 6/30/2024

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Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.