20 Minute Fitness

272 Episodes

1. How To Lower Your Heart Disease Risks With Dr. Ethan Weiss - 20 Minute Fitness Episode #252

   Published: 12/9/2021
2. Does Intermittent Fasting Make Cutting & Losing Body Fat Easier: Experiment With Nick - 20 Minute Fitness Episode #251

   Published: 12/2/2021
3. How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250

   Published: 11/11/2021
4. Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

   Published: 10/28/2021
5. The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

   Published: 10/14/2021
6. How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

   Published: 9/30/2021
7. Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

   Published: 9/16/2021
8. Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

   Published: 9/2/2021
9. Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

   Published: 8/19/2021
10. How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

    Published: 8/5/2021
11. Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

    Published: 7/22/2021
12. Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

    Published: 7/8/2021
13. Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240

    Published: 6/24/2021
14. How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

    Published: 6/10/2021
15. Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

    Published: 5/27/2021
16. Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

    Published: 5/13/2021
17. Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

    Published: 4/29/2021
18. Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

    Published: 4/22/2021
19. Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

    Published: 4/15/2021
20. Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

    Published: 4/8/2021