20 Minute Fitness

272 Episodes

1. Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #232

   Published: 4/1/2021
2. The Concept Of Metabolic Flexibility & Optimal Nutrition With Robb Wolf - 20 Minutes Fitness Episode #231

   Published: 3/25/2021
3. How To Optimize Human Performance With Brett Kirby, PhD. From The Nike Sport Research Lab - 20 Minutes Fitness Episode #230

   Published: 3/18/2021
4. How The Gut Microbiome Affects Your Blood Sugar Levels With Colleen Cutcliffe, Ph.D. - 20 Minutes Fitness Episode #229

   Published: 3/11/2021
5. Tips On Training, Nutrition & Discipline With An Ultramarathon Runner - 20 Minutes Fitness Episode #228

   Published: 3/4/2021
6. The Do's And Don'ts Of Strength & Conditioning Training With A Barry's Bootcamp Instructor - 20 Minutes Fitness Episode #227

   Published: 2/25/2021
7. Pulse Diagnosis & How Acupuncture Works With Chronic Pain With Dr. Marcus Gadau - 20 Minutes Fitness Episode #226

   Published: 2/18/2021
8. How To Keep Yourself Accountable & The Power Of Community With The Shape & Foster Team - 20 Minutes Fitness Episode #225

   Published: 2/11/2021
9. The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath - 20 Minutes Fitness Episode #224

   Published: 2/4/2021
10. What Equipment You Need In Your Home Gym & Functional Training Tips - 20 Minutes Fitness Episode #223

    Published: 1/28/2021
11. The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222

    Published: 1/21/2021
12. Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221

    Published: 1/14/2021
13. 20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220

    Published: 1/7/2021
14. Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219

    Published: 12/30/2020
15. 20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218

    Published: 12/23/2020
16. 20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217

    Published: 12/17/2020
17. 20 Minutes About Your Skin Health - 20 Minute Fitness Episode #216

    Published: 12/10/2020
18. 20 Minutes About A New Type of Multivitamin - 20 Minute Fitness Episode #215

    Published: 12/3/2020
19. 20 Minutes About Living A Plant-Based Lifestyle - 20 Minute Fitness Episode #214

    Published: 11/25/2020
20. 20 Minutes About CBD & Its Benefits - 20 Minute Fitness Episode #213

    Published: 11/19/2020