21 Day Positive Mindfulness Meditation Challenge

A podcast by Kendal Maxwell, PhD; Ft. Black Wolf Sound

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21 Episodes

  1. Day 11: Fun

    Published: 3/12/2020
  2. Day 20: People you love

    Published: 3/12/2020
  3. Day 4: Generous

    Published: 3/12/2020
  4. Day 7: Refreshed

    Published: 3/12/2020
  5. Day 16: Admire

    Published: 3/12/2020
  6. Day 15: Calm

    Published: 3/12/2020
  7. Day 8: Balanced

    Published: 3/12/2020
  8. Day 9: Beauty

    Published: 3/12/2020
  9. Day 18: Hope

    Published: 3/12/2020
  10. Day 13: Mesmerizing

    Published: 3/12/2020
  11. Day 12: Health

    Published: 3/12/2020
  12. Day 6: Yummy

    Published: 3/12/2020
  13. Day 3: Healing

    Published: 3/12/2020
  14. Day 21: Positive Affirmations

    Published: 3/12/2020
  15. Day 10: Cozy

    Published: 3/12/2020
  16. Day 17: Flow

    Published: 3/12/2020
  17. Day 2: Familiar

    Published: 3/12/2020
  18. Day 1: Courage

    Published: 3/12/2020
  19. Day 5: Love

    Published: 3/12/2020
  20. Day 19: Empathy

    Published: 3/12/2020

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Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com