7 Good Minutes Daily Self-Improvement Podcast

1704 Episodes

1. Wellness Wednesday: How Regular Exercise Affects Your Body

   Published: 4/22/2020
2. 5 Ways to Improve Your Emotional Intelligence Skills Right Now

   Published: 4/21/2020
3. Mindful Monday: How To Meditate For Beginners

   Published: 4/20/2020
4. 3 Simple Ideas On How To Properly Set Priorities In Life

   Published: 4/19/2020
5. 3 Suggestions For How To Not Take Things Personally

   Published: 4/18/2020
6. Freddy Fri: Breaking Through To A Brand New You

   Published: 4/17/2020
7. Social Anxiety: Understanding What It Is And How To Deal With It

   Published: 4/16/2020
8. Wellness Wednesday: Ditching Your Unhealthy Eating Habits Including Sugar

   Published: 4/15/2020
9. How To Achieve Goals: 3 Golden Rules For Setting And Achieving Goals

   Published: 4/14/2020
10. Doing Hard Things: How To Trick Your Brain To Enjoy Doing Them

    Published: 4/13/2020
11. Having Trouble Sleeping? Mel Robbins Is Here With Some Help

    Published: 4/12/2020
12. Helpful Strategies For Overcoming Procrastination And Laziness

    Published: 4/11/2020
13. Freddy Fri Day: Staying Strong When Facing Adversity

    Published: 4/10/2020
14. Smart People: 10 Habits Usually Associated With Intelligent People

    Published: 4/9/2020
15. Wellness Wednesday: 7 Best Foods to Eat Before Bed for Better Sleep

    Published: 4/8/2020
16. Why Making Assumptions Is Harmful In Relationships

    Published: 4/7/2020
17. Mindful Monday: Understanding Mindfulness and What It Really Is

    Published: 4/6/2020
18. How to Stop Taking Things Personally

    Published: 4/5/2020
19. How To Think More Clearly Even When You're Under Pressure

    Published: 4/4/2020
20. The Art of Making Adjustments In Life

    Published: 4/3/2020