80/20

231 Episodes

1. 5 things we learned working in a restaurant (ft. Lexie Rakow)

   Published: 10/24/2024
2. your insecurities are not your identity

   Published: 10/17/2024
3. slow morning routines vs autopilot (and when to use both)

   Published: 10/10/2024
4. my dopamine menu (& how you can build one to increase happiness)

   Published: 10/3/2024
5. subject to change

   Published: 9/26/2024
6. toxic relationships: when to stay versus when to go

   Published: 9/19/2024
7. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Published: 9/12/2024
8. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Published: 8/10/2024
9. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Published: 8/1/2024
10. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

    Published: 7/25/2024
11. Have More Fun Than The Photos

    Published: 7/18/2024
12. Is Joy a Choice?

    Published: 7/11/2024
13. Make Your Younger Self Proud

    Published: 6/20/2024
14. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Published: 6/13/2024
15. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Published: 6/6/2024
16. The End Of An Era (And How To Handle It)

    Published: 5/9/2024
17. How I Stopped Binge Eating & Obsessing Over Food

    Published: 5/2/2024
18. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Published: 4/18/2024
19. 24 Things I Learned Before I Turned 24

    Published: 4/11/2024
20. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Published: 4/4/2024