80/20

220 Episodes

1. I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”

   Published: 1/4/2024
2. 2024 Prep: Reflections, Vision Boards, & Word of the Year

   Published: 12/28/2023
3. Healing My Body Image Issues & Developing A Healthier Relationship With Food 

   Published: 12/21/2023
4. What's The Point of Your 20's, Anyway?

   Published: 12/14/2023
5. How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

   Published: 12/7/2023
6. & nothing hurts anymore, I feel kinda free

   Published: 12/5/2023
7. How To ACTUALLY Finish The Year Strong

   Published: 11/30/2023
8. You Have A Purpose (& How To Find It)

   Published: 11/28/2023
9. How To Stay Grateful Through The Good, The Bad, & The Ugly

   Published: 11/23/2023
10. Are You Addicted To Stress?

    Published: 11/23/2023
11. The Secret To Maintaining High-Impact Habits

    Published: 11/16/2023
12. Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi

    Published: 11/14/2023
13. For The Girl Who Thinks Too Much

    Published: 11/9/2023
14. Living a Slow, Intentional Life As An Entrepreneur with Taye Landry

    Published: 11/7/2023
15. Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...

    Published: 11/7/2023
16. Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

    Published: 10/31/2023
17. Creative People Need Time To Sit & Do Nothing

    Published: 10/26/2023
18. Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger

    Published: 10/24/2023
19. Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)

    Published: 10/12/2023
20. Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)

    Published: 10/5/2023