80/20

205 Episodes

1. Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

   Published: 10/31/2023
2. Creative People Need Time To Sit & Do Nothing

   Published: 10/26/2023
3. Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger

   Published: 10/24/2023
4. Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)

   Published: 10/12/2023
5. Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)

   Published: 10/5/2023
6. Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable

   Published: 9/28/2023
7. Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4

   Published: 9/21/2023
8. How To Embrace New Beginnings

   Published: 9/15/2023
9. Why Change Is Hard & What To Do About It

   Published: 9/7/2023
10. Let's Talk About Hookup Culture ft. Callie Jardine

    Published: 8/31/2023
11. No One Is You And That Is Your Power

    Published: 8/24/2023
12. 4 Productive Habits That Will Make Your Life Easier Everyday

    Published: 8/17/2023
13. Confidence 101 with Brianne Helfrich

    Published: 8/10/2023
14. A Guide To Setting Better Boundaries

    Published: 8/3/2023
15. Finding Power in Vulnerability with Hilary Phelps

    Published: 7/27/2023
16. Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

    Published: 7/20/2023
17. 7 Ways To Unlock Your Feminine Energy

    Published: 7/13/2023
18. How To Work With Your Cycle, Not Against It with Kate Morton

    Published: 7/6/2023
19. Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

    Published: 6/29/2023
20. How To Embrace Being Single

    Published: 6/22/2023