80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

220 Episodes

  1. How To Work With Your Body, Not Against It with Callie Jardine

    Published: 5/4/2023
  2. Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose

    Published: 4/27/2023
  3. The Art of Slow Living & Why It's Important To My Healing Journey

    Published: 4/20/2023
  4. The Realities of Being a Twenty-Something with Lexie Rakow

    Published: 4/14/2023
  5. Your 7 Step Guide To A Healthy Spring Reset

    Published: 4/6/2023
  6. How To Start A Podcast From Scratch with Veronica Droulia

    Published: 3/30/2023
  7. How To Become "THAT GIRL" In 2023

    Published: 3/23/2023
  8. We're Not Really Strangers

    Published: 3/16/2023
  9. Imagine That

    Published: 3/9/2023
  10. It Comes & Goes In Waves

    Published: 3/2/2023
  11. Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo

    Published: 2/23/2023
  12. Why You Should Stay Single Your Freshman Year

    Published: 2/16/2023
  13. 10 (Free) Things You Can Do For A Healthier Mind

    Published: 2/10/2023
  14. This Is The Juiciest Girl Talk Episode Yet...

    Published: 2/2/2023
  15. I've Been "Adulting" For A Year & Here Are 5 Things I Learned

    Published: 1/26/2023
  16. Why Your Routine Doesn't Work & How To Create One That Does

    Published: 1/20/2023
  17. How I Use Lucky Girl Syndrome To Get Everything I Want

    Published: 1/12/2023
  18. The Truth About Looking At The Bright Side

    Published: 1/5/2023
  19. Micro Habits I'm Bringing Into 2023

    Published: 12/29/2022
  20. In My Hibernation Era

    Published: 12/19/2022

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!