80/20
A podcast by Lily Rakow - Thursdays
Categories:
220 Episodes
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Guided Journaling Session For A Chill Night
Published: 12/16/2022 -
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Published: 12/15/2022 -
Guided Morning Journaling Session For A Productive & Positive Day
Published: 12/14/2022 -
3 Realistic Ways To Set Goals For 2023
Published: 12/12/2022 -
Create A Healthy & Productive Sunday Reset Routine
Published: 12/11/2022 -
Sunday Reset | Guided Journaling Session
Published: 12/11/2022 -
5 Habits For The Perfect Morning Routine
Published: 12/9/2022 -
Lessons From My Younger Self
Published: 12/8/2022 -
Good Things Come To Those Who Wait
Published: 12/7/2022 -
7 Ways To Show Up For The People In Your Life
Published: 12/6/2022 -
7 Ways To Show Up For Yourself
Published: 12/5/2022 -
Listen To This When You Need A Self-Confidence Boost
Published: 12/4/2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Published: 12/3/2022 -
You Are Worth The Hype
Published: 12/2/2022 -
How To Become THAT GIRL: Holiday Edition
Published: 12/1/2022 -
The Art Of Gratitude
Published: 11/24/2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Published: 11/21/2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Published: 11/17/2022 -
Does This Support The Life I'm Trying To Create?
Published: 11/14/2022 -
Participation Points
Published: 11/10/2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!