80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

220 Episodes

  1. Guided Journaling Session For A Chill Night

    Published: 12/16/2022
  2. JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code

    Published: 12/15/2022
  3. Guided Morning Journaling Session For A Productive & Positive Day

    Published: 12/14/2022
  4. 3 Realistic Ways To Set Goals For 2023

    Published: 12/12/2022
  5. Create A Healthy & Productive Sunday Reset Routine

    Published: 12/11/2022
  6. Sunday Reset | Guided Journaling Session

    Published: 12/11/2022
  7. 5 Habits For The Perfect Morning Routine

    Published: 12/9/2022
  8. Lessons From My Younger Self

    Published: 12/8/2022
  9. Good Things Come To Those Who Wait

    Published: 12/7/2022
  10. 7 Ways To Show Up For The People In Your Life

    Published: 12/6/2022
  11. 7 Ways To Show Up For Yourself

    Published: 12/5/2022
  12. Listen To This When You Need A Self-Confidence Boost

    Published: 12/4/2022
  13. Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow

    Published: 12/3/2022
  14. You Are Worth The Hype

    Published: 12/2/2022
  15. How To Become THAT GIRL: Holiday Edition

    Published: 12/1/2022
  16. The Art Of Gratitude

    Published: 11/24/2022
  17. 3 Simple Steps To Stop Feeling Overwhelmed

    Published: 11/21/2022
  18. Healing Through Fitness & Building An Online Community With Caroline Gardner

    Published: 11/17/2022
  19. Does This Support The Life I'm Trying To Create?

    Published: 11/14/2022
  20. Participation Points

    Published: 11/10/2022

6 / 11

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!