80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

Education Society & Culture

220 Episodes

  1. Hot Girls Are Allowed To Cry

    Published: 12/9/2021

  2. It's Not A Diet, It's A Lifestyle!

    Published: 12/2/2021

  3. Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas

    Published: 11/29/2021

  4. Start Before You’re Ready

    Published: 11/22/2021

  5. ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path

    Published: 11/18/2021

  6. Put Magic In Your Monday

    Published: 11/15/2021

  7. 11:11

    Published: 11/11/2021

  8. Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media

    Published: 11/5/2021

  9. 1st Of The Month Routines & Rituals

    Published: 11/1/2021

  10. Do More Things That Make You Happy

    Published: 10/28/2021

  11. 8 Habits You NEED In Your Morning Routine

    Published: 10/25/2021

  12. Stop Talking Sh*t About Yourself

    Published: 10/21/2021

  13. How To Level Up Your Lifestyle

    Published: 10/19/2021

  14. It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits

    Published: 10/18/2021

  15. 3 Steps To Reset & Regroup When Life Gets Stressful

    Published: 9/23/2021

  16. Life Update: Merch, Programs, Moving, & More!

    Published: 9/17/2021

  17. Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals

    Published: 9/9/2021

  18. How I Became A Health Coach As A 21 Year Old College Student

    Published: 9/2/2021

  19. Fresh Starts, Saying No, & Making Friends As An Adult

    Published: 8/30/2021

  20. A Convo About Body Image

    Published: 8/26/2021

9 / 11

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!