80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

Education Society & Culture

220 Episodes

  1. Change Your State | Motivation Monday #2

    Published: 8/23/2021

  2. Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while

    Published: 8/19/2021

  3. 20 Healthy Habits You Need To Start In College

    Published: 8/12/2021

  4. Simplify Your To-Do List & Set Goals For This Week

    Published: 8/9/2021

  5. When Your Ship Starts To Sink...

    Published: 8/5/2021

  6. Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton

    Published: 8/2/2021

  7. GIRL TALK: Birth Control, Ex-BBFs, & Confidence

    Published: 7/29/2021

  8. Navigating A Bad Day + How To Increase Your Energy

    Published: 7/26/2021

  9. Lexie Rakow | Skipping College + Doing What Makes You Happy

    Published: 7/21/2021

  10. You Know You Best, Quotes I Live By, + Current Favorites

    Published: 7/15/2021

  11. My Healthy Travel + Vacation Routine

    Published: 7/12/2021

  12. How To Become "THAT GIRL"

    Published: 7/8/2021

  13. 4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!

    Published: 7/1/2021

  14. Quitting Social Media & Dropping My Sorority

    Published: 6/28/2021

  15. The Reality Of Long Distance Relationships

    Published: 6/24/2021

  16. Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer

    Published: 6/21/2021

  17. Staying Consistent In The Chaos

    Published: 6/17/2021

  18. Actually, you CAN do it | Motivation Monday #1

    Published: 6/14/2021

  19. Ditch The Drama & Find Your People

    Published: 6/10/2021

  20. 4 Steps To ACTUALLY Eating Well (and maintaining it, too)

    Published: 6/7/2021

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!