A Better You by Fernanda Ramirez

67 Episodes

1. HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

   Published: 4/28/2025
2. IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

   Published: 4/17/2025
3. DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

   Published: 4/17/2025
4. HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

   Published: 3/27/2025
5. how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

   Published: 3/12/2025
6. THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

   Published: 3/12/2025
7. HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

   Published: 2/20/2025
8. HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

   Published: 1/22/2025
9. BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

   Published: 1/15/2025
10. ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

    Published: 12/2/2024
11. HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

    Published: 11/26/2024
12. YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

    Published: 11/7/2024
13. WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

    Published: 11/1/2024
14. HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

    Published: 10/21/2024
15. IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

    Published: 10/18/2024
16. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

    Published: 10/4/2024
17. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

    Published: 9/11/2024
18. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

    Published: 9/7/2024
19. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    Published: 8/23/2024
20. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

    Published: 8/14/2024