A Better You by Fernanda Ramirez

58 Episodes

1. ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

   Published: 12/2/2024
2. HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

   Published: 11/26/2024
3. YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

   Published: 11/7/2024
4. WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

   Published: 11/1/2024
5. HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

   Published: 10/21/2024
6. IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

   Published: 10/18/2024
7. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

   Published: 10/4/2024
8. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

   Published: 9/11/2024
9. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

   Published: 9/7/2024
10. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    Published: 8/23/2024
11. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

    Published: 8/14/2024
12. MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...

    Published: 8/7/2024
13. YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!

    Published: 7/25/2024
14. HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

    Published: 7/4/2024
15. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

    Published: 6/20/2024
16. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

    Published: 6/13/2024
17. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

    Published: 6/7/2024
18. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

    Published: 5/17/2024
19. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

    Published: 5/2/2024
20. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

    Published: 4/3/2024