A Bit Of A Boost

155 Episodes

1. Dr. Andy Cope - How happiness can boost performance

   Published: 6/19/2023
2. Kate Trafford - How to get there and love here

   Published: 6/12/2023
3. Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)

   Published: 6/5/2023
4. Matthias Kleven (Shopify) - Meetings, productivity and performance

   Published: 5/29/2023
5. Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance

   Published: 5/22/2023
6. Maninder Randhawa (HPE) - Dealing with imposter syndrome

   Published: 5/15/2023
7. Takeaways from last 16 interviews

   Published: 5/8/2023
8. Sarah Furness - Real world mindfulness

   Published: 4/24/2023
9. Uncovering and changing limiting beliefs - with Sonia Jhas

   Published: 4/17/2023
10. All about fitness

    Published: 4/10/2023
11. Building wellbeing systems with Tetiana Fomenko

    Published: 4/3/2023
12. Winning ways to unlock the power of your potential - with Steve Judge

    Published: 3/27/2023
13. A framework for elite level performance with Sam Bishop

    Published: 3/20/2023
14. 10 Strategies for Better Sleep

    Published: 3/17/2023
15. How to be brilliant - with Michael Heppell

    Published: 3/13/2023
16. Burnout & engagement - introduction to a useful framework

    Published: 3/10/2023
17. Nutrition for optimal performance with Celynn Morin

    Published: 3/6/2023
18. 5 senses mindfulness script

    Published: 3/3/2023
19. Creating your toolkit for life with Hannah Wilson

    Published: 2/27/2023
20. Inspiring story: adapting to change - with Jack Kavanagh

    Published: 2/20/2023