A Bit Of A Boost

146 Episodes

1. Mindset strategy series #4 - Control the Controllables

   Published: 12/11/2022
2. Mindset strategy series #3 - Cast a vote

   Published: 12/5/2022
3. Mindset strategy series #2 - The mind is a fertile garden

   Published: 11/28/2022
4. Mindset strategy series #1 - Get Out Of The Chair

   Published: 11/21/2022
5. The 4 'C's of mental toughness and how to develop more of it - Penny Mallory

   Published: 9/12/2022
6. Intentional Mastery: what is it and how do you achieve it, with William Buist

   Published: 8/15/2022
7. What is wellbeing and performance?

   Published: 7/12/2022
8. Grief - a personal experience

   Published: 6/27/2022
9. Managing overwhelm - practical techniques

   Published: 5/30/2022
10. How to put more of your ideas into practice

    Published: 5/16/2022
11. Life lessons from running through the desert - with Mat Poole

    Published: 5/9/2022
12. Neuroscience for wellbeing with Dr Lynda Shaw

    Published: 5/2/2022
13. Optimising your energy to make the most of every moment, with Simon Ong

    Published: 4/25/2022
14. Creativity, community and the link to your wellbeing with Tom Morley

    Published: 4/18/2022
15. 10 Life Lessons from 10 Marathons in 10 Days

    Published: 4/10/2022
16. Overindulgence: how to get over it with Duncan Bhaskaran Brown

    Published: 4/4/2022
17. Growth mindset and unconscious bias with Bret Freeman

    Published: 3/28/2022
18. Exercise: approaches, mindset and motivation

    Published: 3/21/2022
19. Supplements and wellbeing with Peter Dewdney

    Published: 3/14/2022
20. Live your life authentically and Totally You, with coach Laura Brunton

    Published: 3/7/2022