A Bit Of A Boost

155 Episodes

1. How your mindset can transform your life - The Expectation Effect with David Robson

   Published: 2/13/2023
2. Inspiring story: 12 months to live - from existing to living (with Robert Glynn)

   Published: 2/6/2023
3. Letting go of stuck emotions - with Daniel Dzikowski

   Published: 1/30/2023
4. Mental health through adversity: the 3 'R's of getting back up with Alex Williams

   Published: 1/23/2023
5. Hyrox: 'The fitness competition for everybody' with Greg Williams

   Published: 1/16/2023
6. Inspiring story: from asthma sufferer to elite runner

   Published: 1/9/2023
7. Creating Sticky Habits with Dr Heather McKee

   Published: 1/2/2023
8. Mindset strategy series #6 - 10 training strategies

   Published: 12/26/2022
9. Mindset strategy series #5 - Deliberate Discomfort

   Published: 12/19/2022
10. Mindset strategy series #4 - Control the Controllables

    Published: 12/11/2022
11. Mindset strategy series #3 - Cast a vote

    Published: 12/5/2022
12. Mindset strategy series #2 - The mind is a fertile garden

    Published: 11/28/2022
13. Mindset strategy series #1 - Get Out Of The Chair

    Published: 11/21/2022
14. The 4 'C's of mental toughness and how to develop more of it - Penny Mallory

    Published: 9/12/2022
15. Intentional Mastery: what is it and how do you achieve it, with William Buist

    Published: 8/15/2022
16. What is wellbeing and performance?

    Published: 7/12/2022
17. Grief - a personal experience

    Published: 6/27/2022
18. Managing overwhelm - practical techniques

    Published: 5/30/2022
19. How to put more of your ideas into practice

    Published: 5/16/2022
20. Life lessons from running through the desert - with Mat Poole

    Published: 5/9/2022