A Bit Of A Boost

155 Episodes

1. Neuroscience for wellbeing with Dr Lynda Shaw

   Published: 5/2/2022
2. Optimising your energy to make the most of every moment, with Simon Ong

   Published: 4/25/2022
3. Creativity, community and the link to your wellbeing with Tom Morley

   Published: 4/18/2022
4. 10 Life Lessons from 10 Marathons in 10 Days

   Published: 4/10/2022
5. Overindulgence: how to get over it with Duncan Bhaskaran Brown

   Published: 4/4/2022
6. Growth mindset and unconscious bias with Bret Freeman

   Published: 3/28/2022
7. Exercise: approaches, mindset and motivation

   Published: 3/21/2022
8. Supplements and wellbeing with Peter Dewdney

   Published: 3/14/2022
9. Live your life authentically and Totally You, with coach Laura Brunton

   Published: 3/7/2022
10. Exercise motivation with Turf Games founder Andy Manteit

    Published: 2/28/2022
11. Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson

    Published: 2/21/2022
12. How to deal with fear and overwhelm, with Moira Geary

    Published: 2/7/2022
13. Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior

    Published: 1/31/2022
14. Simple habit building tip

    Published: 1/28/2022
15. Where your attention goes, your energy flows

    Published: 1/17/2022
16. Nutrition, diet mindset and the Food Foundation Principles

    Published: 1/10/2022
17. Mini-Motivation - measuring progress

    Published: 1/5/2022
18. Magic, myths and motorcycles with James Stott

    Published: 1/3/2022
19. What will you take forwards into the new year and what will you leave behind?

    Published: 12/31/2021
20. From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness

    Published: 12/13/2021