A Bit Of A Boost

146 Episodes

1. Exercise motivation with Turf Games founder Andy Manteit

   Published: 2/28/2022
2. Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson

   Published: 2/21/2022
3. How to deal with fear and overwhelm, with Moira Geary

   Published: 2/7/2022
4. Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior

   Published: 1/31/2022
5. Simple habit building tip

   Published: 1/28/2022
6. Where your attention goes, your energy flows

   Published: 1/17/2022
7. Nutrition, diet mindset and the Food Foundation Principles

   Published: 1/10/2022
8. Mini-Motivation - measuring progress

   Published: 1/5/2022
9. Magic, myths and motorcycles with James Stott

   Published: 1/3/2022
10. What will you take forwards into the new year and what will you leave behind?

    Published: 12/31/2021
11. From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness

    Published: 12/13/2021
12. Understanding yourself through personality profiling with Vicky O'Farrell

    Published: 12/6/2021
13. Jess Robson - mental health and Run Talk Run

    Published: 11/8/2021
14. NSDR - 10 minute stress busting, sleep boosting, mind clearing technique

    Published: 10/18/2021
15. How to be more successful (with Jennifer Merritt)

    Published: 10/11/2021
16. 12 ways to take care of your mental health

    Published: 10/4/2021
17. Morning routines: how (and why) to work on yours

    Published: 9/27/2021
18. Journaling - How to get started and build the habit

    Published: 9/6/2021
19. Sue Anstiss - The unstoppable rise of women in sport

    Published: 8/30/2021
20. How to get back on the wagon

    Published: 8/23/2021