A Bit Of A Boost

155 Episodes

1. Jen Martin - embracing vulnerability

   Published: 5/17/2021
2. People pleasing - how to stop putting yourself last with Emma Reed Turrell

   Published: 4/26/2021
3. The 12 hour treadmill ultra challenge

   Published: 4/23/2021
4. Mark Willis - Energy and Pranic Healing

   Published: 4/19/2021
5. Karen Gibson - Finding a better work life balance

   Published: 4/16/2021
6. How to switch off at the end of the day

   Published: 4/13/2021
7. Lindsay Browning - how to improve your sleep

   Published: 4/9/2021
8. How to get started running (with Beginner's Luck!)

   Published: 4/5/2021
9. Vikki Barnes - Happiness and gratitude

   Published: 4/2/2021
10. Pat Divilly - personal development and mindset

    Published: 3/29/2021
11. Dan Keeley - When suffering meets meaning

    Published: 3/26/2021
12. Garry Garretts MBE - 'Use it or lose it' - the secret to a long life

    Published: 3/22/2021
13. Guide to powerful planning

    Published: 3/19/2021
14. Chris Sumner - what can we expect as running events start to return?

    Published: 3/17/2021
15. Simon Shepard - Heart Rate Variability and the data of fluffy stuff

    Published: 3/16/2021
16. How to set great GOALS - follow this framework for your next goal

    Published: 3/12/2021
17. Vicky Pattison - dealing with your inner critic

    Published: 3/9/2021
18. Sam Bishop - Performing Under Pressure

    Published: 3/5/2021
19. Kenneth Keavey - repairing our relationship with food

    Published: 3/2/2021
20. The 5 Roles That Run Your Life

    Published: 2/26/2021