A Bit Of A Boost

A podcast by George Anderson - Mondays

Mondays

146 Episodes

  1. Pat Divilly - personal development and mindset

    Published: 3/29/2021

  2. Dan Keeley - When suffering meets meaning

    Published: 3/26/2021

  3. Garry Garretts MBE - 'Use it or lose it' - the secret to a long life

    Published: 3/22/2021

  4. Guide to powerful planning

    Published: 3/19/2021

  5. Chris Sumner - what can we expect as running events start to return?

    Published: 3/17/2021

  6. Simon Shepard - Heart Rate Variability and the data of fluffy stuff

    Published: 3/16/2021

  7. How to set great GOALS - follow this framework for your next goal

    Published: 3/12/2021

  8. Vicky Pattison - dealing with your inner critic

    Published: 3/9/2021

  9. Sam Bishop - Performing Under Pressure

    Published: 3/5/2021

  10. Kenneth Keavey - repairing our relationship with food

    Published: 3/2/2021

  11. The 5 Roles That Run Your Life

    Published: 2/26/2021

  12. Katie Murphy | Bouncing Back - Resilience & River Dance

    Published: 2/23/2021

  13. What is optimism, and how can you become more optimistic?

    Published: 2/19/2021

  14. Warren Pole - Embracing Negativity

    Published: 2/16/2021

  15. How to cultivate a habit of positivity

    Published: 2/12/2021

  16. Jenny Tschiesche - Kitchen confidence

    Published: 2/9/2021

  17. Freddie Bennett - The truth about real life transformations

    Published: 2/5/2021

  18. George is interviewed by Amy Rowlinson

    Published: 2/1/2021

  19. How to manage your energy levels

    Published: 1/29/2021

  20. Tom Watson | QiGong - not just for old people!

    Published: 1/26/2021

7 / 8

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson