A Bit Of A Boost

A podcast by George Anderson - Mondays

155 Episodes

Katie Murphy | Bouncing Back - Resilience & River Dance
Published: 2/23/2021
What is optimism, and how can you become more optimistic?
Published: 2/19/2021
Warren Pole - Embracing Negativity
Published: 2/16/2021
How to cultivate a habit of positivity
Published: 2/12/2021
Jenny Tschiesche - Kitchen confidence
Published: 2/9/2021
Freddie Bennett - The truth about real life transformations
Published: 2/5/2021
George is interviewed by Amy Rowlinson
Published: 2/1/2021
How to manage your energy levels
Published: 1/29/2021
Tom Watson | QiGong - not just for old people!
Published: 1/26/2021
Getting a grip on your screen time and restoring a digital balance
Published: 1/20/2021
Rhiannon Griffiths - slowing down
Published: 1/19/2021
Motivation with The Magic Marine
Published: 1/18/2021
Big List of 29 Lessons
Published: 1/15/2021
When fear stops you from starting
Published: 1/14/2021
5 Simple ways to boost your motivation
Published: 1/11/2021

8 / 8

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson