A Gutsy Girl

A podcast by Sarah Kay Hoffman

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107 Episodes

  1. Life Coach vs Health Coach: What is the Difference?

    Published: 12/27/2022
  2. New Year Journal Prompts {getting clear on your healing journey}

    Published: 12/20/2022
  3. Home Remedies for Diverticulitis {+ Episode 64 with Joanna Fowler}

    Published: 12/13/2022
  4. Broth vs Soup {Episode 63, AGG Bites #13}

    Published: 12/6/2022
  5. Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}

    Published: 11/29/2022
  6. Interesting Facts About the Immune System {Plus 13 Science Backed Ways to Boost Your Immune System} Bites #12

    Published: 11/22/2022
  7. How to Deal with Colitis {Episode 60 with Tina Haupert}

    Published: 11/15/2022
  8. Chelated vs Non Chelated Magnesium {+Top 5 Constipation Hacks}

    Published: 11/8/2022
  9. How to Deal with Overwhelming Emotions {in order to heal your gut} {Episode 58 with Kimberly Lucas}

    Published: 11/1/2022
  10. Digestive Bitters + Carminatives {Episode 57, AGG Bites #10}

    Published: 10/25/2022
  11. Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}

    Published: 10/18/2022
  12. Elephant {analogy} in the Room {Day 3 from A Gutsy Girl's Bible} {Episode 55, AGG Bites #9}

    Published: 10/11/2022
  13. Micronutrients and the Gut {Episode 54 with Bernadette Abraham}

    Published: 10/4/2022
  14. Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO}

    Published: 9/27/2022
  15. Gallbladder vs Heartburn {Episode 52 with Erin Holt}

    Published: 9/20/2022
  16. Fall Spices - 8 that are great for the gut

    Published: 9/13/2022
  17. How Can We Heal Instead of Just Deal {Episode 50 with Rachel Scheer}

    Published: 9/6/2022
  18. Is Sourdough Bread Vegan {Episode 49, AGG Bites #6}

    Published: 8/30/2022
  19. Rosacea vs Seborrheic Dermatitis (+ other gut-skin issues): Podcast Episode 48

    Published: 8/23/2022
  20. What is Vegan Meat {and what are the substitutes made of?} {Episode 47, AGG Bites #5}

    Published: 8/16/2022

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Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'