A Gutsy Girl

A podcast by Sarah Kay Hoffman

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107 Episodes

  1. Mental Health + Anxiety and Your Gut {Episode 46 with Kerri Axelrod}

    Published: 8/9/2022
  2. Top Dietary Change You Can Make Today {Episode 45, AGG Bites #4}

    Published: 8/2/2022
  3. Gut-Fertility Connection {Episode 44 with Cory Ruth}

    Published: 7/26/2022
  4. Heal Your Gut. Heal Your Life {Episode 43, AGG Bites #3}

    Published: 7/19/2022
  5. Acid Reflux vs Gastritis {Episode 42 with Jade Etter}

    Published: 7/12/2022
  6. Gut Health is the New Diet Fad {Episode 41, AGG Bites #2}

    Published: 7/5/2022
  7. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}

    Published: 6/28/2022
  8. Why Stress May be Your Worst Enemy {Episode 39, Short #1}

    Published: 6/21/2022
  9. Food Sensitivities {Episode 38 with Erin Holt}

    Published: 6/14/2022
  10. What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}

    Published: 5/31/2022
  11. Anxiety and Your Gut (Episode 36 with Alison Seponara)

    Published: 5/17/2022
  12. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)

    Published: 5/3/2022
  13. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)

    Published: 4/19/2022
  14. Q&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'}

    Published: 4/5/2022
  15. Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)

    Published: 3/22/2022
  16. Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)

    Published: 3/8/2022
  17. How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}

    Published: 2/22/2022
  18. Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}

    Published: 2/8/2022
  19. Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)

    Published: 1/25/2022
  20. Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}

    Published: 1/11/2022

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Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'