A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

153 Episodes

  1. 132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes

    Published: 6/3/2024

  2. 131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!

    Published: 5/27/2024

  3. 130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong

    Published: 5/20/2024

  4. 129: Panic Disorder & Agoraphobia Q&A Episode With Annie!

    Published: 5/13/2024

  5. 128: Working Through Anxiety and Grief with Michelle Shlafman

    Published: 5/6/2024

  6. 127: Here Are a Few Things I've Been Struggling With Lately...

    Published: 4/29/2024

  7. 126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles

    Published: 4/22/2024

  8. 125: Why Do Panic Attacks Happen? With Dr. Martin Brunet

    Published: 4/15/2024

  9. 124: Feel Anxious When You Exercise? Here's What to Do!

    Published: 4/8/2024

  10. 123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

    Published: 4/1/2024

  11. 122: These 5 Things DON'T Mean You Aren't Healing From Anxiety

    Published: 3/25/2024

  12. 121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia

    Published: 3/20/2024

  13. 120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples

    Published: 3/18/2024

  14. 119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion

    Published: 3/11/2024

  15. 118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy

    Published: 3/4/2024

  16. 117: How to Stop Intrusive Thoughts - Q&A with Annie!

    Published: 2/26/2024

  17. 116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!

    Published: 2/19/2024

  18. 115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

    Published: 2/12/2024

  19. 114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!

    Published: 2/5/2024

  20. 113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen

    Published: 1/29/2024

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.