A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

153 Episodes

  1. 112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)

    Published: 1/22/2024

  2. 111: 5 Mistakes You're Making in Your Anxiety Recovery Journey

    Published: 1/15/2024

  3. 110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety

    Published: 1/8/2024

  4. 109: Agoraphobia: What It is and What It Looks Like to Struggle With It

    Published: 1/1/2024

  5. 108: What is High Functioning Anxiety and How to Navigate It With Nadia

    Published: 12/25/2023

  6. 107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life

    Published: 12/18/2023

  7. 106: IFS Therapy - What It is and How It Works With Emily

    Published: 12/11/2023

  8. 105: My Journey With Airplane Anxiety - With 5 Helpful Tips!

    Published: 12/4/2023

  9. 104: The Importance of Slowing Down - for Us and Our Children With Emily

    Published: 11/27/2023

  10. 103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia

    Published: 11/20/2023

  11. 102: It's Okay to Use Medication While You're Working to Heal With Annie!

    Published: 11/13/2023

  12. 101: Why Am I Not Recovering From Anxiety? With Morgan Starr-Riestis

    Published: 11/6/2023

  13. 100: Anxiety Success Stories: Angelle’s Journey of Overcoming Panic Attacks and Airplane Anxiety

    Published: 10/30/2023

  14. 099: EMDR for Anxiety Disorders With Elaine Evans

    Published: 10/23/2023

  15. 098: My Recent Solo Trip and Not Letting Fear Choose

    Published: 10/16/2023

  16. 097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness

    Published: 10/9/2023

  17. 096: 7 Anxiety Myths That Are Garbage!

    Published: 10/2/2023

  18. 095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

    Published: 9/25/2023

  19. 094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

    Published: 9/18/2023

  20. 093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

    Published: 9/11/2023

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.