A Healthy Push
A podcast by Shannon Jackson - Mondays
Categories:
147 Episodes
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106: IFS Therapy - What It is and How It Works With Emily
Published: 12/11/2023 -
105: My Journey With Airplane Anxiety - With 5 Helpful Tips!
Published: 12/4/2023 -
104: The Importance of Slowing Down - for Us and Our Children With Emily
Published: 11/27/2023 -
103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia
Published: 11/20/2023 -
102: It's Okay to Use Medication While You're Working to Heal With Annie!
Published: 11/13/2023 -
101: Why Am I Not Recovering From Anxiety? With Morgan Starr-Riestis
Published: 11/6/2023 -
100: Anxiety Success Stories: Angelle’s Journey of Overcoming Panic Attacks and Airplane Anxiety
Published: 10/30/2023 -
099: EMDR for Anxiety Disorders With Elaine Evans
Published: 10/23/2023 -
098: My Recent Solo Trip and Not Letting Fear Choose
Published: 10/16/2023 -
097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness
Published: 10/9/2023 -
096: 7 Anxiety Myths That Are Garbage!
Published: 10/2/2023 -
095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro
Published: 9/25/2023 -
094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.
Published: 9/18/2023 -
093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?
Published: 9/11/2023 -
092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia
Published: 9/4/2023 -
091: My Personal Anxiety Recovery Journey: Q&A With Annie!
Published: 8/28/2023 -
090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)
Published: 8/21/2023 -
089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!
Published: 8/14/2023 -
088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety
Published: 8/7/2023 -
087: Let's Talk About Accepting Anxiety: Q&A With Annie!
Published: 7/31/2023
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.