A Healthy Push

A podcast by Shannon Jackson - Mondays

Categories:

Education

147 Episodes

  1. 026: Q&A: On My Personal Anxiety Recovery Journey

    Published: 6/13/2022

  2. 025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein

    Published: 6/6/2022

  3. 024: If You're Seeking More Peace and Less Anxiety, Listen to This

    Published: 5/30/2022

  4. 023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh

    Published: 5/23/2022

  5. 022: The Truth About Caffeine & Anxiety

    Published: 5/16/2022

  6. 021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson

    Published: 5/9/2022

  7. 020: How to Keep Moving Forward on Your Anxiety Recovery Journey

    Published: 5/2/2022

  8. 019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen

    Published: 4/25/2022

  9. 018: Struggling With Morning Anxiety? Here Are Some Tips!

    Published: 4/18/2022

  10. 017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran

    Published: 4/11/2022

  11. 016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence

    Published: 4/4/2022

  12. 015: Healing Your Gut & Anxiety With Hannah Aylward

    Published: 3/28/2022

  13. 014: Why You Might Be Feeling (or Are) Stuck

    Published: 3/21/2022

  14. 013: Carly's Journey With High Functioning Anxiety

    Published: 3/14/2022

  15. 012: Why I'm "Only" Having One Child

    Published: 3/7/2022

  16. 011: Anxiety & the Menstrual Cycle With Cassandra Wilder

    Published: 2/28/2022

  17. 010: How Long is Recovery Going to Take?

    Published: 2/21/2022

  18. 009: How Adam Supported Me Through My Recovery (With My Husband Adam)!

    Published: 2/14/2022

  19. 008: If I Could Go Back, Here’s 5 Things I’d Do Differently

    Published: 2/7/2022

  20. 007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher

    Published: 1/31/2022

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.