A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

153 Episodes

  1. 032: Driving Anxiety Is Ruining My Life: Let's Talk About It!

    Published: 7/25/2022

  2. 031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson

    Published: 7/18/2022

  3. 030: 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia

    Published: 7/11/2022

  4. 029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler

    Published: 7/4/2022

  5. 028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!

    Published: 6/27/2022

  6. 027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg

    Published: 6/20/2022

  7. 026: Q&A: On My Personal Anxiety Recovery Journey

    Published: 6/13/2022

  8. 025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein

    Published: 6/6/2022

  9. 024: If You're Seeking More Peace and Less Anxiety, Listen to This

    Published: 5/30/2022

  10. 023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh

    Published: 5/23/2022

  11. 022: The Truth About Caffeine & Anxiety

    Published: 5/16/2022

  12. 021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson

    Published: 5/9/2022

  13. 020: How to Keep Moving Forward on Your Anxiety Recovery Journey

    Published: 5/2/2022

  14. 019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen

    Published: 4/25/2022

  15. 018: Struggling With Morning Anxiety? Here Are Some Tips!

    Published: 4/18/2022

  16. 017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran

    Published: 4/11/2022

  17. 016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence

    Published: 4/4/2022

  18. 015: Healing Your Gut & Anxiety With Hannah Aylward

    Published: 3/28/2022

  19. 014: Why You Might Be Feeling (or Are) Stuck

    Published: 3/21/2022

  20. 013: Carly's Journey With High Functioning Anxiety

    Published: 3/14/2022

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.