A Healthy Push

A podcast by Shannon Jackson - Mondays

Mondays

Categories:

Education

153 Episodes

  1. 052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?

    Published: 11/28/2022

  2. 051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall

    Published: 11/21/2022

  3. 050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!

    Published: 11/16/2022

  4. 049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!

    Published: 11/14/2022

  5. 048: I've Been Struggling! Let's Talk About It.

    Published: 11/9/2022

  6. 047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells

    Published: 11/7/2022

  7. 046: If You're Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia, Listen to This!

    Published: 10/31/2022

  8. 045: Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose

    Published: 10/24/2022

  9. 044: My Journey With Toilet Anxiety - With 5 Helpful Tips!

    Published: 10/17/2022

  10. 043: Coping Skills for Anxiety Disorders - Are They Helpful? With Josh Fletcher

    Published: 10/10/2022

  11. 042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period

    Published: 10/3/2022

  12. 041: Religious Trauma and Cult Recovery With Quincee Gideon

    Published: 9/26/2022

  13. 040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

    Published: 9/19/2022

  14. 039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

    Published: 9/12/2022

  15. 038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2

    Published: 9/5/2022

  16. 037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1

    Published: 8/29/2022

  17. 036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!

    Published: 8/22/2022

  18. 035: Rumination & How to Do Less of It With Jenna Overbaugh

    Published: 8/15/2022

  19. 034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom

    Published: 8/8/2022

  20. 033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy

    Published: 8/1/2022

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.