408 Episodes

  1. RWC REPLAY: Lewis Moody - Selflessness

    Published: 10/2/2023
  2. BITESIZE: The Joy of Being Average

    Published: 9/29/2023
  3. RWC REPLAY: Sir John Kirwan - Mental Health

    Published: 9/25/2023
  4. BITESIZE: The Power Of Doing Nothing

    Published: 9/22/2023
  5. RWC REPLAY: Sam Warburton - Being true to Yourself

    Published: 9/18/2023
  6. BITESIZE: Psychological Defence Mechanisms: Mike Brearley

    Published: 9/15/2023
  7. RWC REPLAY: Jonny Wilkinson - Acceptance

    Published: 9/11/2023
  8. BITESIZE: How To Be Efficient: David Coulthard

    Published: 9/8/2023
  9. The Meandering Route To Success: David Epstein

    Published: 9/4/2023
  10. BITESIZE: The Power Of Posture: Dave Alred

    Published: 9/1/2023
  11. In Praise Of Average: Konnie Huq

    Published: 8/28/2023
  12. BITESIZE: Just Make A Start: Baroness Grey-Thompson

    Published: 8/25/2023
  13. Develop Your 'Super Strengths': Nick Matthew

    Published: 8/21/2023
  14. BITESIZE: Let them Play - Gary Lineker

    Published: 8/18/2023
  15. How To Get What You Really Want: Ben Hunt-Davis

    Published: 8/14/2023
  16. BITESIZE: Handling Pressure - Sir Clive Woodward

    Published: 8/11/2023
  17. How to Release Tension & Stress: David Berceli

    Published: 8/7/2023
  18. BITESIZE: Don't Judge People - John McAvoy

    Published: 8/4/2023
  19. Trauma: Dr Bessel Van Der Kolk

    Published: 7/31/2023
  20. BITESIZE: Discovering Your Passion - Chrissie Wellington

    Published: 7/28/2023

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A New Way of Being is about the art of inner alignment and finding flow. It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect. Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being. Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.