408 Episodes

  1. Sir Andy Murray’s coach on The Way of the Tortoise

    Published: 2/7/2025

  2. Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2

    Published: 2/4/2025

  3. Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson

    Published: 2/3/2025

  4. Overcome burnout and develop resilience - by doing nothing: Steve Magness

    Published: 1/31/2025

  5. The transformative power of forgiveness: How Richard McCann forgave his Mother's killer Peter Sutcliffe

    Published: 1/27/2025

  6. Why positive thinking is overrated and what to do instead: US Open winner Dominic Thiem

    Published: 1/24/2025

  7. The Power of Presence: A Grand Slam Champion's take on Mindful Eating

    Published: 1/22/2025

  8. How to beat insomnia — by sleeping like a caveman: Sleep Expert Merijn van de Laar

    Published: 1/20/2025

  9. How to rest and recover like a premier league footballer: with elite sport sleep coach Nick Littlehales

    Published: 1/17/2025

  10. Bridging the Physical and Spiritual: Men's Health Fitness Director Andrew Tracey

    Published: 1/13/2025

  11. Step Into 2025: Why Walking is the Ultimate Brain Booster

    Published: 1/10/2025

  12. Your Willpower Is Weak – But Your Design Power Is Strong (90-Second Reminder)

    Published: 1/8/2025

  13. Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar

    Published: 1/6/2025

  14. Digital Overload: Deep Work and Digital Minimalism with Cal Newport

    Published: 12/30/2024

  15. Johann Hari on Stolen Focus and Reclaiming Attention

    Published: 12/17/2024

  16. Why Multitasking Is Ruining Your Brain (And How to Fix It) – With Johann Hari

    Published: 12/13/2024

  17. The End of Self-Improvement: Joan Tollifson on the Art of Just Being

    Published: 12/9/2024

  18. The Truth About Imposter Syndrome - with Dr. Russ Harris

    Published: 12/6/2024

  19. Radical Acceptance: Rejection as a Path to Belonging

    Published: 12/2/2024

  20. Redefining Success: The Power of Flow - with Adrian Chiles

    Published: 11/29/2024

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A New Way of Being is about the art of inner alignment and finding flow. It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect. Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being. Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.