About Progress

686 Episodes

1. AP 676: How I Day Plan || Growth Spurt

   Published: 3/20/2025
2. AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia

   Published: 3/17/2025
3. AP 674: My Do Something List for 2025 || Growth Spurt

   Published: 3/13/2025
4. AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley

   Published: 3/10/2025
5. AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medicatio

   Published: 3/6/2025
6. AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning

   Published: 3/3/2025
7. AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau

   Published: 2/27/2025
8. AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer

   Published: 2/24/2025
9. AP 668: The Imperfections Make It Better || Growth Spurt

   Published: 2/20/2025
10. AP 667: Habits That Are Helping Me Show Up Right Now

    Published: 2/17/2025
11. AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt

    Published: 2/13/2025
12. AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers

    Published: 2/10/2025
13. AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025

    Published: 2/6/2025
14. AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves

    Published: 2/3/2025
15. Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise

    Published: 2/1/2025
16. AP 662: Do Something List 2025 Workshop!!!

    Published: 1/30/2025
17. AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

    Published: 1/27/2025
18. For the Ladies: Period and Bladder Products We've Tried

    Published: 1/24/2025
19. AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman

    Published: 1/23/2025
20. Introducing: “Mantra with Jemma Sbeg"

    Published: 1/21/2025