About Progress

644 Episodes

1. AP 640: Deep Dive: Trad Wives || preview for More Personal

   Published: 10/31/2024
2. AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

   Published: 10/28/2024
3. AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

   Published: 10/24/2024
4. AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

   Published: 10/21/2024
5. AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

   Published: 10/17/2024
6. AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

   Published: 10/14/2024
7. AP 634: This is the job || Growth Spurt

   Published: 10/10/2024
8. AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

   Published: 10/7/2024
9. AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

   Published: 10/3/2024
10. AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

    Published: 9/30/2024
11. AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

    Published: 9/26/2024
12. AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

    Published: 9/23/2024
13. AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

    Published: 9/19/2024
14. AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose

    Published: 9/16/2024
15. AP 626: Is your lack of self-care creeping up on you? || Growth spurt

    Published: 9/12/2024
16. AP 625: Habits That Are Helping Me Show Up Right Now

    Published: 9/9/2024
17. AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024

    Published: 9/5/2024
18. AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)

    Published: 9/2/2024
19. AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal

    Published: 8/29/2024
20. AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa

    Published: 8/26/2024