About Progress

690 Episodes

1. AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

   Published: 1/27/2025
2. For the Ladies: Period and Bladder Products We've Tried

   Published: 1/24/2025
3. AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman

   Published: 1/23/2025
4. Introducing: “Mantra with Jemma Sbeg"

   Published: 1/21/2025
5. AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah

   Published: 1/20/2025
6. My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica

   Published: 1/18/2025
7. AP 658: My Goals for 2025 || BONUS episode from More Personal

   Published: 1/16/2025
8. AP 657: How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey

   Published: 1/13/2025
9. Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos

   Published: 1/11/2025
10. AP 656: How to be a Successful “January Joiner” || Growth Spurt

    Published: 1/9/2025
11. AP 655: Follow-Through Fallout || What to do when you no longer feel like following through

    Published: 1/6/2025
12. 3 Books I LOVED in December + a New Reading Challenge!

    Published: 1/3/2025
13. AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025

    Published: 1/2/2025
14. AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser

    Published: 12/16/2024
15. AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons

    Published: 12/12/2024
16. AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

    Published: 12/9/2024
17. AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024

    Published: 12/5/2024
18. AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List

    Published: 12/2/2024
19. AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal

    Published: 11/28/2024
20. AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

    Published: 11/25/2024