About Progress

659 Episodes

1. 3 Books I LOVED in December + a New Reading Challenge!

   Published: 1/3/2025
2. AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025

   Published: 1/2/2025
3. AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser

   Published: 12/16/2024
4. AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons

   Published: 12/12/2024
5. AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

   Published: 12/9/2024
6. AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024

   Published: 12/5/2024
7. AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List

   Published: 12/2/2024
8. AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal

   Published: 11/28/2024
9. AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

   Published: 11/25/2024
10. AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

    Published: 11/21/2024
11. AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

    Published: 11/18/2024
12. AP 644: State of the Podcast Address || Bonus Episode

    Published: 11/14/2024
13. AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

    Published: 11/11/2024
14. AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

    Published: 11/7/2024
15. AP 641: How I’ve exclusively and consistently worked out from home for years

    Published: 11/4/2024
16. AP 640: Deep Dive: Trad Wives || preview for More Personal

    Published: 10/31/2024
17. AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

    Published: 10/28/2024
18. AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

    Published: 10/24/2024
19. AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

    Published: 10/21/2024
20. AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

    Published: 10/17/2024