About Progress

616 Episodes

1. AP 155: Improving your Time Management by Letting Things Go || with Jen Riday

   Published: 3/20/2019
2. AP 154: Underachieving Perfectionist || Growth Spurt

   Published: 3/15/2019
3. AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore

   Published: 3/13/2019
4. AP 152: Live Adult Sleep Training Session!

   Published: 3/8/2019
5. AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler

   Published: 3/6/2019
6. AP 150: Change Your Habits || March's Theme + start with what reallllly matters

   Published: 3/4/2019
7. AP 149: "Dear Progressor," || February Edition

   Published: 2/28/2019
8. AP 148: Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle

   Published: 2/27/2019
9. AP 146: Owning Your Complex Self || with Amy Web

   Published: 2/20/2019
10. AP 145: 10 Things You Don't Know About Me || Growth Spurt

    Published: 2/18/2019
11. AP 144: Doing All the Things || with Miranda Anderson

    Published: 2/13/2019
12. AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife

    Published: 2/6/2019
13. AP 142: Be True to You || February's Theme

    Published: 2/4/2019
14. AP 141: "Dear Progressor," || January Edition

    Published: 1/30/2019
15. AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker

    Published: 1/23/2019
16. AP 139: 3 Ways I Want to Change This Year || Growth Spurt

    Published: 1/18/2019
17. AP 138: How to Stop Hating Yourself || with Tony Overbay

    Published: 1/16/2019
18. AP 138: Self-Love = Change || Growth Spurt

    Published: 1/11/2019
19. AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson

    Published: 1/9/2019
20. AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)

    Published: 1/2/2019