About Progress

690 Episodes

1. AP 626: Is your lack of self-care creeping up on you? || Growth spurt

   Published: 9/12/2024
2. AP 625: Habits That Are Helping Me Show Up Right Now

   Published: 9/9/2024
3. AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024

   Published: 9/5/2024
4. AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)

   Published: 9/2/2024
5. AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal

   Published: 8/29/2024
6. AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa

   Published: 8/26/2024
7. AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom?

   Published: 8/22/2024
8. AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley

   Published: 8/19/2024
9. AP 618: Make Your Own Prescriptions || Growth Spurt

   Published: 8/15/2024
10. AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke

    Published: 8/12/2024
11. AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt

    Published: 8/8/2024
12. AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past

    Published: 8/5/2024
13. AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024

    Published: 8/1/2024
14. AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani

    Published: 7/29/2024
15. AP 612: Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair

    Published: 7/22/2024
16. AP 611: 5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space

    Published: 7/15/2024
17. AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad

    Published: 7/8/2024
18. AP 609: Think It’s Too Late? Start Where You Are

    Published: 7/1/2024
19. AP 608: Do You Struggle Making (and Keeping) Friends As An Adult? You’re Not Alone + Here’s Help! || with Dr. Marisa G. Franco

    Published: 6/24/2024
20. AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks

    Published: 6/17/2024