About Progress

616 Episodes

1. AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh

   Published: 2/12/2024
2. AP 571: How Will You Surprise Yourself? || Growth Spurt

   Published: 2/8/2024
3. AP 570: The #1 Reason Why Women MUST Do Habits Differently

   Published: 2/5/2024
4. AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024

   Published: 2/1/2024
5. AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell

   Published: 1/29/2024
6. AP 567: HONEST REVIEWS: Beddy's || preview of More Personal

   Published: 1/26/2024
7. AP 566: Do Something List Workshop: Make your DSL for 2024

   Published: 1/25/2024
8. AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod

   Published: 1/22/2024
9. AP 564: DEEP DIVE: Positive Thinking || preview of More Personal

   Published: 1/19/2024
10. AP 563: Cast a Vision || Growth Spurt

    Published: 1/18/2024
11. AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia

    Published: 1/15/2024
12. AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal

    Published: 1/12/2024
13. AP 560: A creative + practical tool to make a good GOAL || Growth Spurt

    Published: 1/11/2024
14. AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House

    Published: 1/8/2024
15. AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal

    Published: 1/5/2024
16. AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone

    Published: 1/4/2024
17. AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more

    Published: 1/1/2024
18. AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I

    Published: 12/18/2023
19. AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

    Published: 12/11/2023
20. AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View

    Published: 12/8/2023