About Progress

690 Episodes

1. AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

   Published: 11/21/2024
2. AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

   Published: 11/18/2024
3. AP 644: State of the Podcast Address || Bonus Episode

   Published: 11/14/2024
4. AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

   Published: 11/11/2024
5. AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

   Published: 11/7/2024
6. AP 641: How I’ve exclusively and consistently worked out from home for years

   Published: 11/4/2024
7. AP 640: Deep Dive: Trad Wives || preview for More Personal

   Published: 10/31/2024
8. AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

   Published: 10/28/2024
9. AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

   Published: 10/24/2024
10. AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

    Published: 10/21/2024
11. AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

    Published: 10/17/2024
12. AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

    Published: 10/14/2024
13. AP 634: This is the job || Growth Spurt

    Published: 10/10/2024
14. AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

    Published: 10/7/2024
15. AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

    Published: 10/3/2024
16. AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

    Published: 9/30/2024
17. AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

    Published: 9/26/2024
18. AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

    Published: 9/23/2024
19. AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

    Published: 9/19/2024
20. AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose

    Published: 9/16/2024