About Progress

659 Episodes

1. AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I

   Published: 12/18/2023
2. AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

   Published: 12/11/2023
3. AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View

   Published: 12/8/2023
4. AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to a

   Published: 12/7/2023
5. AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters

   Published: 12/4/2023
6. AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor

   Published: 11/30/2023
7. AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney

   Published: 11/27/2023
8. AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman

   Published: 11/23/2023
9. AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind

   Published: 11/20/2023
10. AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast

    Published: 11/16/2023
11. AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi

    Published: 11/13/2023
12. AP 544: Sometimes, it's just a bad day || Growth Spurt

    Published: 11/9/2023
13. AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal

    Published: 11/6/2023
14. AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy

    Published: 11/2/2023
15. AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)

    Published: 10/30/2023
16. AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion

    Published: 10/26/2023
17. AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

    Published: 10/23/2023
18. AP 538: Would we reallllly wish for an easy life? || Growth Spurt

    Published: 10/19/2023
19. AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

    Published: 10/16/2023
20. AP 536: Thoughts on "The Giving Tree" || Growth Spurt

    Published: 10/12/2023