About Progress

616 Episodes

1. AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt

   Published: 7/20/2023
2. AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria

   Published: 7/17/2023
3. AP 510: Progress Principle: DO SOMETHING || Growth Spurt

   Published: 7/13/2023
4. AP 509: What to Do When You Can’t Do What You Used to

   Published: 7/10/2023
5. AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023

   Published: 7/6/2023
6. AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke

   Published: 7/3/2023
7. AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies

   Published: 6/29/2023
8. AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan

   Published: 6/26/2023
9. AP 504: How Do You Become a Plant Lady || with Carly Adams

   Published: 6/22/2023
10. AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger

    Published: 6/19/2023
11. AP 502: Affirm Your Progress || Growth Spurt

    Published: 6/15/2023
12. AP 501: The Three N's of Numbing Behavior

    Published: 6/12/2023
13. AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.

    Published: 6/8/2023
14. AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry

    Published: 6/5/2023
15. AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 202

    Published: 6/1/2023
16. AP 497: Stop Seeking and Start LIVING with Purpose

    Published: 5/29/2023
17. AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood

    Published: 5/25/2023
18. AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison

    Published: 5/22/2023
19. AP 494: What to do When Nothing Goes to Plan || Growth Spurt

    Published: 5/18/2023
20. AP 493: How to Uncover Your Habit Type

    Published: 5/15/2023