About Progress

690 Episodes

1. AP 566: Do Something List Workshop: Make your DSL for 2024

   Published: 1/25/2024
2. AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod

   Published: 1/22/2024
3. AP 564: DEEP DIVE: Positive Thinking || preview of More Personal

   Published: 1/19/2024
4. AP 563: Cast a Vision || Growth Spurt

   Published: 1/18/2024
5. AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia

   Published: 1/15/2024
6. AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal

   Published: 1/12/2024
7. AP 560: A creative + practical tool to make a good GOAL || Growth Spurt

   Published: 1/11/2024
8. AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House

   Published: 1/8/2024
9. AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal

   Published: 1/5/2024
10. AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone

    Published: 1/4/2024
11. AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more

    Published: 1/1/2024
12. AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I

    Published: 12/18/2023
13. AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

    Published: 12/11/2023
14. AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View

    Published: 12/8/2023
15. AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to a

    Published: 12/7/2023
16. AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters

    Published: 12/4/2023
17. AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor

    Published: 11/30/2023
18. AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney

    Published: 11/27/2023
19. AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman

    Published: 11/23/2023
20. AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind

    Published: 11/20/2023