About Progress

690 Episodes

1. AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast

   Published: 11/16/2023
2. AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi

   Published: 11/13/2023
3. AP 544: Sometimes, it's just a bad day || Growth Spurt

   Published: 11/9/2023
4. AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal

   Published: 11/6/2023
5. AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy

   Published: 11/2/2023
6. AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)

   Published: 10/30/2023
7. AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion

   Published: 10/26/2023
8. AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

   Published: 10/23/2023
9. AP 538: Would we reallllly wish for an easy life? || Growth Spurt

   Published: 10/19/2023
10. AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

    Published: 10/16/2023
11. AP 536: Thoughts on "The Giving Tree" || Growth Spurt

    Published: 10/12/2023
12. AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

    Published: 10/9/2023
13. AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

    Published: 10/5/2023
14. AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Fraz

    Published: 10/2/2023
15. AP 532: How Do You Get Back Into Reading? || with Annette

    Published: 9/28/2023
16. AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader

    Published: 9/25/2023
17. AP 530: Play to Your Strengths || Growth Spurt

    Published: 9/21/2023
18. AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little

    Published: 9/18/2023
19. AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt

    Published: 9/14/2023
20. AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck

    Published: 9/11/2023