About Progress

616 Episodes

1. AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023

   Published: 3/2/2023
2. AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson

   Published: 2/27/2023
3. AP 470: How do you get into photography? || with Kylie Pond

   Published: 2/23/2023
4. AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily

   Published: 2/20/2023
5. AP 468: Self Respect > Self Love

   Published: 2/16/2023
6. AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski

   Published: 2/13/2023
7. AP 466: Progress Principle: CURIOSITY || Growth Spurt

   Published: 2/9/2023
8. AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms

   Published: 2/6/2023
9. AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023

   Published: 2/2/2023
10. AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather

    Published: 1/30/2023
11. AP 462: HOW DO YOU do things that scare you? || with Michelle Cox

    Published: 1/26/2023
12. AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian

    Published: 1/23/2023
13. AP 460: Bodies Change || Growth Spurt

    Published: 1/19/2023
14. AP 459: Do Something List Workshop: Make your DSL for 2023!

    Published: 1/16/2023
15. AP 458: Progress Principle: COURAGE || Growth Spurt

    Published: 1/12/2023
16. AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife

    Published: 1/9/2023
17. AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023

    Published: 1/5/2023
18. AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING

    Published: 1/2/2023
19. AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022

    Published: 12/15/2022
20. AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT

    Published: 12/12/2022