Act to Live

A podcast by Scott Palasik & Jaime Michise

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87 Episodes

  1. Episode #67: Taking Ownership of Our…Stuff!

    Published: 7/6/2022
  2. Episode #66: What do you regret? How can you move forward?

    Published: 6/15/2022
  3. Episode #65: The Power of ‘YET’

    Published: 5/25/2022
  4. Episode #64: We are not cars! Do we “fix” or “help” ourselves?

    Published: 4/27/2022
  5. Episode #63: What is your power? Empowerment

    Published: 4/13/2022
  6. Episode #62: Hitting the Reset Button

    Published: 3/30/2022
  7. Episode #61: Are you barely surviving? How can you tell? What can you do?

    Published: 3/16/2022
  8. Episode #60: Those Sticky Icky Emotions: What of it?!

    Published: 3/2/2022
  9. Episode #59: How Do We Flex Our Most Important Muscle?

    Published: 2/16/2022
  10. Episode 58: Wizard of Oz: There’s No Place Like...

    Published: 11/24/2021
  11. Episode 57: Happy NO...vember

    Published: 11/10/2021
  12. Episode 56: Discover Random Acts of Kindness

    Published: 10/27/2021
  13. Episode 55: Confidence? What the heck is it?!

    Published: 10/13/2021
  14. Episode 54: Poetry in Motion...Music for Life

    Published: 9/29/2021
  15. Episode #53: Community Psychology: “Are we all in the same boat or simply in the same ocean?”

    Published: 9/15/2021
  16. Episode #52: Going against the grain: Having the courage to do what is best for YOU!

    Published: 9/1/2021
  17. Episode #51: Creating Peace of Mind

    Published: 8/16/2021
  18. Episode #50: Inspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL!

    Published: 7/22/2021
  19. Episode #49: This episode has NO title...we couldn’t make a CHOICE?!

    Published: 7/7/2021
  20. Episode #48: Into The Great UNKNOWN

    Published: 6/23/2021

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Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.