305 Episodes

  1. Richard Schwartz: Dealing with our inner conflicts

    Published: 1/3/2017
  2. Peter Levine: Understanding memory

    Published: 12/5/2016
  3. Russell Delman: Thanksgiving & gratitude

    Published: 11/21/2016
  4. Karen Liebenguth: Mindfulness in nature

    Published: 11/5/2016
  5. Barbara Dickinson: Creative interaction & listening

    Published: 10/2/2016
  6. Stephen Porges: Mindfulness & co-regulation

    Published: 9/6/2016
  7. A gentle sense of resilience: Caterina Carta reflects on what sustains her

    Published: 8/23/2016
  8. John Christopher: About well-being

    Published: 7/28/2016
  9. Kjell Rudestam: Constructivism, modern physics, & psychotherapy

    Published: 5/14/2016
  10. Eric Zimmer: Mindful choices

    Published: 5/10/2016
  11. Mary Charlson: Expectancy, mindfulness and chronic illness

    Published: 5/5/2016
  12. Steven Hoskinson on Organic Intelligence & trauma

    Published: 5/1/2016
  13. David Rome: Conversation about contemplative thinking

    Published: 4/25/2016
  14. Beatrice Blake: Mindful Listening Partnership

    Published: 4/18/2016
  15. Leslie Becker-Phelps: What we know and do in therapy

    Published: 3/30/2016
  16. Andrew Cook: Embodiment and dissociation

    Published: 3/12/2016
  17. Neal Brodsky: Embodied expressive therapy with children

    Published: 3/1/2016
  18. Dwight Hurst: Mindfulness and the human condition

    Published: 2/29/2016
  19. Mette Mouritsen: Stress & resilience

    Published: 1/22/2016
  20. Greg Madison on Focusing & existential therapy

    Published: 1/8/2016

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We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. Hosted by Serge Prengel.