Affirmations for Black Girls

129 Episodes

1. Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s

   Published: 7/15/2024
2. The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others

   Published: 7/8/2024
3. Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

   Published: 7/2/2024
4. Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

   Published: 6/24/2024
5. Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond

   Published: 6/17/2024
6. Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward

   Published: 6/10/2024
7. Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling

   Published: 6/3/2024
8. Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

   Published: 5/29/2024
9. Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

   Published: 5/20/2024
10. Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

    Published: 5/15/2024
11. Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

    Published: 4/1/2024
12. Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

    Published: 3/19/2024
13. It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

    Published: 3/6/2024
14. How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

    Published: 3/5/2024
15. Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

    Published: 2/26/2024
16. Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays

    Published: 2/21/2024
17. Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

    Published: 2/19/2024
18. REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

    Published: 2/5/2024
19. Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

    Published: 1/29/2024
20. Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays

    Published: 1/24/2024