Affirmations for Black Girls

117 Episodes

1. Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast

   Published: 4/23/2023
2. Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

   Published: 4/16/2023
3. 6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.

   Published: 4/10/2023
4. REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life

   Published: 3/26/2023
5. Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.

   Published: 3/20/2023
6. What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.

   Published: 3/17/2023
7. REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine

   Published: 2/6/2023
8. Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.

   Published: 1/30/2023
9. Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.

   Published: 1/22/2023
10. The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.

    Published: 1/18/2023
11. Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties..

    Published: 1/13/2023
12. Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On

    Published: 1/12/2023
13. REWIND: Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself

    Published: 12/18/2022
14. Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships.

    Published: 12/4/2022
15. REWIND: Finding Luxury in Your Daily Life with Bria Black. Living A Luxurious Life On Your Own Terms. Defining What 'Luxury' Means To You & Leveling Up Yourself For The Better

    Published: 11/27/2022
16. Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.

    Published: 11/13/2022
17. REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like

    Published: 11/6/2022
18. REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single

    Published: 10/30/2022
19. Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly.

    Published: 10/25/2022
20. ✨ BONUS - A Prayer To Combat Worrying About The Future. Releasing Anxiety & Leaning on God For Peace & Guidance. ✨

    Published: 10/20/2022