After Class

38 Episodes

1. You Can Choose to Be Right, or in Relationship

   Published: 3/21/2023
2. Reclaiming Personal Power for Collective Healing

   Published: 6/27/2022
3. Liberation in Letting Go

   Published: 6/7/2022
4. Postpartum Mental Health: When to have a plan + when to surrender

   Published: 5/10/2022
5. My Body Is Not A Business Card

   Published: 11/16/2021
6. Learn and Teach from the Heart

   Published: 7/1/2021
7. How to Be an Inclusive Yoga Teacher

   Published: 6/3/2021
8. Preconception Health: It's Common, Not Normal

   Published: 5/8/2021
9. Relieving the Pressures of Social Media

   Published: 5/1/2021
10. Reigniting Joy In Your Life

    Published: 4/22/2021
11. A Mother's Journey through Grief

    Published: 2/12/2021
12. The Journey to Authenticity

    Published: 1/18/2021
13. Style Tips with Angela from Coup D'état

    Published: 1/15/2021
14. The Courage to be Visible

    Published: 1/15/2021
15. Couples Therapy, When To Go

    Published: 12/18/2020
16. Uncovering Seeds of Action

    Published: 11/27/2020
17. Managing Intimate Relationships

    Published: 11/20/2020
18. Diversity is Bigger than Black + White

    Published: 11/13/2020
19. Healing, Self-Discovery & Founding Citizen Yoga

    Published: 11/6/2020
20. Hope, the Antidote to Suicide

    Published: 10/30/2020