Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Calgary Marathon + Second Run Club Meetup Recap!

    Published: 6/12/2024

  2. Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons

    Published: 6/5/2024

  3. BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

    Published: 6/4/2024

  4. Nashville Adventures: Shopping, Music, and a Puppy?!

    Published: 5/29/2024

  5. And We’re Live!… From The Comments Section

    Published: 5/22/2024

  6. Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

    Published: 5/15/2024

  7. Lessons From Bootlegger 100 & Prep for Unbound!

    Published: 5/8/2024

  8. Our Personal Relationships with Food and Body Image

    Published: 5/1/2024

  9. Is Your Goal Setting Setting You Back?

    Published: 4/24/2024

  10. Love and Fitness: Navigating Relationships and Health Goals

    Published: 4/17/2024

  11. Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!

    Published: 4/10/2024

  12. Understanding Alcohol: Its Impact on Your Health and Lifestyle

    Published: 4/3/2024

  13. Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

    Published: 3/27/2024

  14. Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

    Published: 3/13/2024

  15. Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

    Published: 3/6/2024

  16. The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role

    Published: 2/28/2024

  17. Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience

    Published: 2/21/2024

  18. Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

    Published: 2/14/2024

  19. Brandi Carlile’s Tropical Gay Getaway (Part One)

    Published: 2/7/2024

  20. You Gotta Stop Saying the Word “Should”

    Published: 1/31/2024

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!