Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

172 Episodes

  1. Love and Fitness: Navigating Relationships and Health Goals

    Published: 4/17/2024

  2. Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!

    Published: 4/10/2024

  3. Understanding Alcohol: Its Impact on Your Health and Lifestyle

    Published: 4/3/2024

  4. Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

    Published: 3/27/2024

  5. Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

    Published: 3/13/2024

  6. Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

    Published: 3/6/2024

  7. The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role

    Published: 2/28/2024

  8. Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience

    Published: 2/21/2024

  9. Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

    Published: 2/14/2024

  10. Brandi Carlile’s Tropical Gay Getaway (Part One)

    Published: 2/7/2024

  11. You Gotta Stop Saying the Word “Should”

    Published: 1/31/2024

  12. Emotional Resiliency & Three Tools to Build It

    Published: 1/24/2024

  13. All Things Protein: Take The New York Times Protein Quiz with Us!

    Published: 1/17/2024

  14. Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions

    Published: 1/10/2024

  15. Our New Year's Episode!

    Published: 1/3/2024

  16. The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection

    Published: 12/27/2023

  17. The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

    Published: 12/20/2023

  18. The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!

    Published: 12/13/2023

  19. Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!

    Published: 12/6/2023

  20. Meredith's ADHD Journey: How It's Going and What We've Learned

    Published: 11/29/2023

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!