Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

206 Episodes

  1. Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill

    Published: 7/17/2024

  2. All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

    Published: 7/10/2024

  3. Navigating Challenges and Celebrating Wins at Unbound Gravel!

    Published: 7/3/2024

  4. Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life

    Published: 6/26/2024

  5. Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition

    Published: 6/19/2024

  6. Calgary Marathon + Second Run Club Meetup Recap!

    Published: 6/12/2024

  7. Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons

    Published: 6/5/2024

  8. BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

    Published: 6/4/2024

  9. Nashville Adventures: Shopping, Music, and a Puppy?!

    Published: 5/29/2024

  10. And We’re Live!… From The Comments Section

    Published: 5/22/2024

  11. Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

    Published: 5/15/2024

  12. Lessons From Bootlegger 100 & Prep for Unbound!

    Published: 5/8/2024

  13. Our Personal Relationships with Food and Body Image

    Published: 5/1/2024

  14. Is Your Goal Setting Setting You Back?

    Published: 4/24/2024

  15. Love and Fitness: Navigating Relationships and Health Goals

    Published: 4/17/2024

  16. Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!

    Published: 4/10/2024

  17. Understanding Alcohol: Its Impact on Your Health and Lifestyle

    Published: 4/3/2024

  18. Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

    Published: 3/27/2024

  19. Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

    Published: 3/13/2024

  20. Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

    Published: 3/6/2024

3 / 11

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!