Afternoon Snack
A podcast by Meredith Root and Alex Parker - Wednesdays
172 Episodes
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Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!
Published: 11/24/2023 -
Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone
Published: 11/22/2023 -
Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule
Published: 11/15/2023 -
We're Launching a Fitness Program!
Published: 11/8/2023 -
Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!
Published: 11/1/2023 -
Angie Craig on The All-or-Nothing Mindset & How To Overcome It
Published: 10/25/2023 -
Is Body Recomposition Actually Attainable?
Published: 10/18/2023 -
Dr. Shante Cofield on How to Build Your Dream Life & Business
Published: 10/11/2023 -
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Published: 10/4/2023 -
Making "No" Your Default
Published: 9/27/2023 -
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Published: 9/20/2023 -
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
Published: 9/13/2023 -
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
Published: 9/6/2023 -
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Published: 8/30/2023 -
Beth Bacon on Menopause: The Struggle for Women's Health
Published: 8/23/2023 -
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Published: 8/16/2023 -
The Power of Creatine: Debunking Myths and Highlighting Benefits
Published: 8/9/2023 -
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
Published: 8/2/2023 -
The Problem With Perfection
Published: 7/26/2023 -
The Truth About Calories in, Calories Out
Published: 7/19/2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!