Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. Emotional Resiliency & Three Tools to Build It

    Published: 1/24/2024

  2. All Things Protein: Take The New York Times Protein Quiz with Us!

    Published: 1/17/2024

  3. Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions

    Published: 1/10/2024

  4. Our New Year's Episode!

    Published: 1/3/2024

  5. The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection

    Published: 12/27/2023

  6. The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

    Published: 12/20/2023

  7. The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!

    Published: 12/13/2023

  8. Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!

    Published: 12/6/2023

  9. Meredith's ADHD Journey: How It's Going and What We've Learned

    Published: 11/29/2023

  10. Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!

    Published: 11/24/2023

  11. Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone

    Published: 11/22/2023

  12. Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule

    Published: 11/15/2023

  13. We're Launching a Fitness Program!

    Published: 11/8/2023

  14. Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!

    Published: 11/1/2023

  15. Angie Craig on The All-or-Nothing Mindset & How To Overcome It

    Published: 10/25/2023

  16. Is Body Recomposition Actually Attainable?

    Published: 10/18/2023

  17. Dr. Shante Cofield on How to Build Your Dream Life & Business

    Published: 10/11/2023

  18. Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!

    Published: 10/4/2023

  19. Making "No" Your Default

    Published: 9/27/2023

  20. A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary

    Published: 9/20/2023

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!