Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause

A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

176 Episodes

  1. 155 | Want to get results faster and keep them? 3 tips to reach your goals!

    Published: 9/3/2024

  2. 154 | 3 things to implement to slow down aging and find confidence in midlife!

    Published: 8/30/2024

  3. 153 | Tired of hiding your arms? 5 simple workout tips to get beautiful arms for women in perimenopause!

    Published: 8/27/2024

  4. 152 | How passion can boost energy and build confidence in perimenopause!

    Published: 8/23/2024

  5. 151 | Cellulite, scar tissue, and beautiful skin in perimenopause and beyond with Tamara Renee Trujillo

    Published: 8/20/2024

  6. 150 | Snacks, workouts & macros: How I stay on track while traveling and keep my energy high!

    Published: 8/16/2024

  7. 149 | How and why tracking your workouts is important for quick results in perimenopause

    Published: 8/13/2024

  8. 148 | This could be the biggest reason you can’t lose body fat in perimenopause!

    Published: 8/9/2024

  9. 147 | Top tip for nailing your protein goals daily in perimenopause.

    Published: 8/6/2024

  10. 146 | When it’s time to find a new physician. Help for the perimenopausal woman!

    Published: 8/2/2024

  11. 145 | Insulin’s impact on body fat & brain health in perimenopause & beyond with Dr. Morgan Nolte.

    Published: 7/30/2024

  12. 144 | 2 Tips to eliminate meal prep overwhelm in perimenopause!

    Published: 7/26/2024

  13. 143 | Is collagen a good source of daily protein needed in perimenopause?

    Published: 7/23/2024

  14. 142 | Should you be using the scale to measure your progress?

    Published: 7/19/2024

  15. 141 | Pre & Post workout fuel for women in perimenopause & menopause

    Published: 7/16/2024

  16. 140 | STOP doing this One thing to start seeing results from your workouts in perimenopause!

    Published: 7/12/2024

  17. 139 | Getting to your goals faster: Calories vs Macros. Macros 101 for perimenopause.

    Published: 7/9/2024

  18. 138 | Is eating intuitively wise for women in perimenopause & menopause?

    Published: 7/5/2024

  19. 137 | Less bloating plus waist loss in perimenopause! Hint: don’t eat less!

    Published: 7/2/2024

  20. 136 | Are you overwhelmed with fitness advice for perimenopause and menopause? Do this to keep it simple!

    Published: 6/28/2024

2 / 9

Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️