204 Episodes

  1. 184 | 3 Simple Tips to Find Your Word of the Year!

    Published: 12/24/2024

  2. 183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4

    Published: 12/17/2024

  3. 182 | Seeing Ourselves as Worthy of Value and Building Muscle over 40. Part 3

    Published: 12/10/2024

  4. 181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2

    Published: 12/3/2024

  5. 180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.

    Published: 11/29/2024

  6. 179 | Want to Grow Your Impact & Age Well? Here’s 3 things that are holding you back! Part 1

    Published: 11/26/2024

  7. 178 | Is Your Dream Really Your Own in Midlife? Part 5

    Published: 11/22/2024

  8. 177 | How Walking helps You Age Slower and Develop Personal Growth in Perimenopause!

    Published: 11/19/2024

  9. 176 | Defining your Dream in Midlife. Part 4

    Published: 11/15/2024

  10. 175 | The Secret to Making Friends Easier in Midlife!

    Published: 11/12/2024

  11. 174 | The Obstacles in the Way of your Dream in Midlife. Part 3

    Published: 11/8/2024

  12. 173 | My Top 3 Ways to Age in Reverse for Women over 40!

    Published: 11/5/2024

  13. 172 | Is Your Dream Really Your Own in Midlife? Part 2

    Published: 11/1/2024

  14. 171 | Hair Falling Out in Perimenopause or Menopause? Here’s Help!

    Published: 10/29/2024

  15. 170 | Do You Have a Dream Worth Pursuing in Midlife? Part 1

    Published: 10/25/2024

  16. 169 | 4 Things You Need to do If You Struggle Losing Fat and Building Muscle in Midlife!

    Published: 10/22/2024

  17. 168 | My Breast Explant Story and Journey with Breast Implant Illness

    Published: 10/18/2024

  18. 167 | Stop the Detox to Retox Cycle with Jenn Kautsch of Sober Sis

    Published: 10/15/2024

  19. 166 | My 31 Years of Faith and How I Was Reminded of God's Presence this Week!

    Published: 10/11/2024

  20. 165 | Struggling with Leakage During Activity? Take these Steps to Get Your Life Back with PT, Julie Harris!

    Published: 10/8/2024

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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!