Ancient Wisdom for Modern Health

A podcast by Mark Bunn

58 Episodes

  1. Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58

    Published: 6/16/2021
  2. The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

    Published: 2/8/2021
  3. Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)

    Published: 2/1/2021
  4. Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

    Published: 1/13/2021
  5. Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

    Published: 12/23/2020
  6. Breath 1: The New Science of an Ancient Wisdom (#53)

    Published: 12/2/2020
  7. The Science of Protection - CEO & Business Leader Health (#52)

    Published: 10/31/2020
  8. The Incredible Power of Journalling (#51)

    Published: 10/19/2020
  9. Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)

    Published: 9/28/2020
  10. Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)

    Published: 9/18/2020
  11. Fate or Free Will? What Control Do You Have In Life? (#48)

    Published: 8/28/2020
  12. Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)

    Published: 8/13/2020
  13. Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)

    Published: 7/25/2020
  14. Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45)

    Published: 6/22/2020
  15. The Future Of Business & Business Health(#44)

    Published: 6/15/2020
  16. Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)

    Published: 5/15/2020
  17. The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)

    Published: 5/5/2020
  18. Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)

    Published: 4/29/2020
  19. Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40)

    Published: 4/20/2020
  20. CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39)

    Published: 4/17/2020

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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au