998 Episodes

  1. AMR Answers: What Constitutes a "Flat" Course; Blister Prevention

    Published: 4/15/2025

  2. Find Your Sport-Support

    Published: 4/11/2025

  3. Many Happy Miles: The Unforgiving Hours

    Published: 4/8/2025

  4. Bone Stress Injuries in Runners

    Published: 4/4/2025

  5. AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified

    Published: 4/1/2025

  6. A Conversation with The Fat Athlete

    Published: 3/28/2025

  7. Many Happy Miles: The Long Game

    Published: 3/25/2025

  8. A Sports Dietitian Weighs in on GLP-1s and Running

    Published: 3/21/2025

  9. AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis

    Published: 3/18/2025

  10. How to Get a Runner’s Mindset

    Published: 3/14/2025

  11. Many Happy Miles: Cross Training Secrets from Endurance Coaches

    Published: 3/11/2025

  12. The Importance of Recovery for Runners

    Published: 3/7/2025

  13. AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders

    Published: 3/4/2025

  14. A Sport Psychologist on Perfectionism + Runners

    Published: 2/28/2025

  15. Many Happy Miles: Hello, Hybrid Racing

    Published: 2/25/2025

  16. AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra

    Published: 2/24/2025

  17. Finding the Truth About Running Injuries

    Published: 2/21/2025

  18. Lauren Fleshman on the Power of Journaling

    Published: 2/14/2025

  19. Many Happy Miles: Heart Health

    Published: 2/11/2025

  20. Steve Magness on How to Perform + Flourish

    Published: 2/7/2025

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!