998 Episodes

  1. AMR Answers: First Marathon Training Plan; Weightlifting for Runners

    Published: 2/4/2025

  2. Sarah Bowen Shea on Ultra Balance Podcast

    Published: 1/31/2025

  3. Many Happy Miles: Running the Stage

    Published: 1/28/2025

  4. 2024 Year-end Co-Host Conversations, Part 2

    Published: 1/24/2025

  5. Nutritional Pitfalls Runners Should Avoid

    Published: 1/24/2025

  6. How to Be a More Resilient Runner

    Published: 1/24/2025

  7. Two Coaches Put a Positive Spin on Quitting

    Published: 1/24/2025

  8. Juggling Motherhood and Running

    Published: 1/24/2025

  9. AMR Answers: Keep-Moving Advice + Fueling Basics

    Published: 1/21/2025

  10. Many Happy Miles: Adventures in Antarctica

    Published: 1/14/2025

  11. AMR Answers: Stairs v. Hills; Training for a 20-mile Hike

    Published: 1/7/2025

  12. Many Happy Miles: Many Happy Moments

    Published: 12/31/2024

  13. 2024 Year-end Co-Host Conversations, Part 1

    Published: 12/20/2024

  14. Many Happy Miles: Celebrating 2024 Achievements

    Published: 12/17/2024

  15. Running in New Places

    Published: 12/13/2024

  16. AMR Answers: Gifts for Runners + Strength Training 101

    Published: 12/10/2024

  17. A Sports Psychologist on Dealing with Running Injuries

    Published: 12/6/2024

  18. Many Happy Miles: Taking The Long Road With Jenny Hoffman

    Published: 12/3/2024

  19. Run In Her Shoes: Native Runners

    Published: 11/29/2024

  20. AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

    Published: 11/26/2024

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!