998 Episodes

  1. #482: Two Coaches Talk Post-Run Recovery

    Published: 8/20/2021

  2. AMR Trains #39: Hiking Half Dome in Yosemite National Park

    Published: 8/17/2021

  3. #481: A Chat w/ the Author of I Hate Running

    Published: 8/13/2021

  4. AMR Answers #72: Fueling during a Half; Running While Pregnant

    Published: 8/10/2021

  5. #330: Find Your Athletic “Happy Place”

    Published: 8/6/2021

  6. AMR Trains #39: Dimity Learns to Race

    Published: 8/3/2021

  7. #480: Running Streakers!

    Published: 7/30/2021

  8. AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split

    Published: 7/27/2021

  9. #479: Running + Writing—Getting Your Creative Juices Flowing!

    Published: 7/23/2021

  10. AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner

    Published: 7/20/2021

  11. #478: Latina Runners Share Their Experiences

    Published: 7/16/2021

  12. AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops

    Published: 7/13/2021

  13. #477: The Joy of Sweat

    Published: 7/9/2021

  14. AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report

    Published: 7/6/2021

  15. #476: Running in Just a Sports Bra

    Published: 7/2/2021

  16. Crossover Episode with Defining Endurance

    Published: 6/29/2021

  17. #475: Summer Reading 2021

    Published: 6/25/2021

  18. AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist

    Published: 6/22/2021

  19. #474: Balancing Being a Dad + an Ironman Triathlete

    Published: 6/18/2021

  20. AMR Answers #69: Sun Protection for Runners; Finding Your "Why"

    Published: 6/15/2021

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!